Sports nutrition focuses on the body's use of nutrients during recreational physical activity and athletic competition and the role of nutrition and dietary supplements in enhancing an athlete's performance. Well-balanced diet and proper hydration are essential for fulfilling the body's energy requirements, resulting in optimal performance, endurance and strength. Adequate nutrition is essential for training before events as well as for the sports events themselves. I work with amateurs and professionals individually as well as with sports associations as I:
help athletes prepare for intense training and/or competition and maintain optimal level of performance
help in the recovering process after competition or sport injuries
provide advice and recommendations about the use of supplements
monitor athletes for signs of eating disorders
Nutritional care provided by me includes recommendations and/or menus based on the type of your sport discipline, the frequency of trainings, health status and the current period of preparation for the competition, as well as your food preferences.