Sport nutrition

Performance nutrition focuses on the body’s use of nutrients during physical activity and athletic competition and the role of nutrition and dietary supplements in enhancing an athlete’s performance. Well-balanced diet, supplementation and proper hydration are essential for fulfilling the body’s energy requirements, resulting in optimal performance, endurance and strength. Adequate nutrition is essential for training before events as well as for the sports events themselves. I work with amateurs and professionals individually as well as with sports associations as I:

  • help athletes prepare for intense training and/or competition and maintain optimal level of performance
  • help in the recovering process after competition or sport injuries
  • provide advice and recommendations about the use of supplements
  • monitor athletes for signs of eating disorders and REDs syndrome

Nutritional care provided by me includes recommendations and/or menus based on the type of your sport discipline, the frequency of trainings, health status and the current period of preparation for the competition, as well as your food preferences.

I work with:

  • volleyball players
  • soccer player
  • tennis players
  • dancers
  • swimmers

If you want to make an appointment for online consultation email me at

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